Avocado
Uses
Nutritional
• A good source of vitamins A, some B, C and E, potassium (higher than bananas) and fiber ; fair source of iron; low in calcium. A fruit with high-energy producing value, each edible pound allegedly provides an average of 1,000 calories.
• High in fat, about 25-35 gms on average. however, about 65% of it is health-promoting monosaturated fat, particularly oleic acid.
Folkloric
• The pulp is thought to promote menstruation.
• Decoction of pulverized seeds used as gargles for toothaches.
• The leaves and bark promote menstruation; the tea has been used to expel worms.
• Used for diarrhea and dysentery.
• Rheumatism and neuralgia: Pulverize seeds or bark, mix with oil and apply on affected area as
counterirritant.
• Beverage: Take decoction of leaves as tea.
• Pulp is applied to shallow cuts, prevents infection.
• Flesh of ripe fruit is soothing to sunburned skin.
• In different parts of the world, has been recommended for anemia, exhaustion, high cholesterol, hypertension, gastritis and duodenal ulcers. The leaves have been reported effective as antitussive, antidiabetic, antiarthritic and antiinflammatory.
Others
• Juice from seeds used to make permanent ink for fabric lettering.